It’s been a while..

I am living the stereotype of a blogger right now. Sitting in a quiet, local coffee shop with my computer taking up half the table while sipping on sun brewed iced tea is the picture of a millennial blogger in my mind. Glancing about to see well-oiled beards and mustaches, couples whispering sweet nothings into each other’s ears, and groups of seniors enjoying a midday coffee and water. Is this the college experience I missed out on? or simply the feeling of freedom my daily grind doesn’t typically afford me? Who knows, but I should make a point to be the stereotype more often because this is the quietest and calmest I have felt in quite some time.

So, what’s been going on? Why the long delay between posts? I could make up some excuse (it’s not like any of you could fact check me) about how life is overwhelming and work is crazy and the kid broke his leg (to be clear, I don’t have any kids), but, instead, let’s try a little honesty in this online world of fake news. Are you ready? Here it is:

I’ve been too lazy, distracted, and/or not focused enough to put together a coherent blog the past couple of weeks.

There it is. Simple and straightforward. No fluff or extended reasoning behind it, just simple truth.

However (you knew something was coming), I have noticed an uptick in productivity while at work throughout the week which isn’t related to not pushing out a blog post, but is interesting. I work at a tech startup in sunny (and hot) Albuquerque New Mexico. The short description of the primary product is: a patient engagement platform that utilizes secure messaging, surveillance, and automation to get patients prepared for or recovered from an acute medical event (think surgery). My role is effectively relationship/project manager which means I work directly with hospital staff to implement our product within their team and improve their human processes to accommodate/embrace our product. On a daily basis, I am good at my job, but there are days when I do not have the motivation or focus to push through a list of tasks. This has not been the case recently.

I have done two big things in the past couple of weeks that could be positively impacting my work productivity. The first is remaining hydrated. I am not a fan of water. It is plain and boring. Other than when I am obviously dehydrated, water just isn’t my drink of choice. I prefer sugary, sweet sodas, coffees, and teas over water. But, drinking upwards of 100 ounces of water a day (just under a gallon) led to a couple of positive effects:

  1. I found myself in the restroom a lot more frequently – obviously.
  2. I haven’t been suffering from the mid-afternoon lull that usually knocks me down.
  3. It’s been easier to wake up in the morning (as early as 5:00 AM).
  4. I feel better overall

I highly recommend that everyone try drinking more water and less soda, coffee, and tea to see how it positively impacts your life.

The other thing I have been doing is scheduling all of my time. Now, this can cause some people stress and be a negative thing to do. I have found it pushes me to fill my time with productive activities instead of making it up as I go. Going into a day without a plan leads me to binge watch television, sleep, or generally lounge about for longer periods of time than I should. My productivity is linked to what I know I need to do within a single day; anything above and beyond what I need to do is simply icing on the cake.

Time block your day on your Google Calendar or iCal and see what happens.

Now that I have broken my 2-week drought for blog posts, I am going to sip my iced tea, chat with The Husband, and enjoy my Sunday afternoon – I hope all of you do the same!

What leads you not to accomplish your goals? How do you increase your productivity? What methods have you found to stay motivated? Let us all know by leaving a comment! Also, don’t forget to follow this blog!

Hiking the Rio Grande

Start of the Hike
The trail near Tingley Beach where The Dog and I started our hike.

I woke up this morning looking forward to the block of time scheduled on my calendar from 7:00 AM to 9:00 AM. I know, who the heck looks forward to anything at seven in the morning on a Saturday? Most people are still asleep or just waking up to their first cup of coffee around that time on a Saturday morning. I, on the other hand, had made sure I had dedicated time to pack up the dog and a small backpack early enough to beat the crowds on the trails skirting the east side of the Rio Grande.

These excursions into the Bosque are my escape from the riggers of day-to-day life. Limited technology, only the faintest sound of traffic in the distance, and quiet head space to explore those thoughts normally suppressed by the rush of daily existence. It is a peaceful place to find yourself in on a Saturday morning. I don’t take this time nearly enough.

The Dog was less than impressed with the early start to the day. She doesn’t get out enough to understand events like this should be a regular aspect of her life. However, she sat quietly as I put her vest, collar, and nose-guide on in preparation for our excursion. Obediently, she hopped in the front passenger seat of the car and began to shake. It was chilly this morning, but her shaking was simply from being put in the car (an experience she still isn’t fond of).

We drove the one mile distance in just a few minutes. Passing downtown’s multi-story buildings, the outskirts of the zoo, and the older parts of the Barelas Neighborhood. It was quiet and almost no traffic. The perfect start to the day.

We unloaded at Tingley Beach and headed off into the wild. It sounds childish, but despite the number of times I have hiked these trails, I still feel like an explorer far from civilization discovering new places in the world. It’s a freeing feeling to think that so few people (statistically speaking) have walked the same trails I have walked. The Dog led the way with enthusiasm as she smelled the scents of a hundred dogs who came before her, trying to cover all of them as quickly as possible – suffice to say, she failed.

 

With a brisk breeze and a rising sun, we headed north along the well-worn trails between the Rio Grande and The Paseo Del Bosque Trail. The cottonwood trees swayed back and forth, the river flowed just beyond the trees, and we hiked our way through a corridor used throughout history. It was very calming, almost meditative, as we passed the river viewing area just south of Central Avenue.

The quiet and centering feeling continued through our turnaround point at Interstate 40. It was only after we took a break, about a quarter of a mile south of the Interstate, on our way back to where we parked the car that we started to see more foot traffic. For the most part, the other trail users were polite and courteous – making sure their dogs were properly handled, moving to the side to allow us both to pass each other, and taking care to not overly disturb the surrounding vegetation off trail. However, it is important to note that many of the dog owners do not keep their dogs on leashes unless they see someone else on the trail. This can cause a canine confrontation calamity if you’re not paying attention.

Throughout the return trip, The Dog and I got to listen to the river, a wily woodpecker trying to force its way through a Cottonwood, and (presumably) the mating calls of geese and ducks. It was all very grounding for me personally and helps me appreciate the world we live in just a little bit more than I do on a daily basis. This is an experience people of all ages can enjoy.

All in all, The Dog and I walked a little over 5 miles at a leisurely pace in about 2 hours. I highly recommend that everyone takes some time to disconnect from the modern world and return to the nearly raw nature of a hiking area – even if the trails are improved and you’re not breaking brush to get where you’re going. I know I will be making sure to regularly block out time on my calendar (and in my head) to hike the trails in and around Albuquerque.

Where do you like to hike? What benefits do you get out of a quiet walk through nature? Do you take your dog(s) with you or prefer the company of bipeds? Tell us all about it in the comment section – don’t forget to like, follow, and share this post on your favorite social media site!

Why I Deleted My Facebook Apps

Facebook Logo
Facebook logo obtained from https://commons.wikimedia.org/wiki/File:F_icon.svg.

Facebook has been in the news recently for its complicit behavior towards Cambridge Analytica’s use of their API to data mine tens of millions of users. This sparked a #DeleteFacebook campaign (for which, I am sure Twitter was very grateful for) to protest the social media network’s handling of user data and its apparent unwillingness to regulate third-parties accessing that data.

With that brief synopsis out of the way, this most recent situation is not why I deleted my Facebook apps from my phone. Anyone who does not understand (through common sense, the terms and conditions, or privacy policies of social network companies) the data you put into these social media systems can be used for just about anything the company wants to use it for. These are content companies that do not create content because the masses are willing to do that all by themselves. Anything that goes into “the cloud” or on a social media site is free game for these companies. I accept all of these facts as necessary evils of the “online world” and do not have an issue with what I put online being used to profile me (after all, I put it there willingly).

However, I have been noticing a pattern of behavior over the past several months that I realized had been there since I got my first iPhone. I was spending an inordinate amount of time scrolling through my Facebook news feed and on Messenger. I wasn’t looking for anything in particular and my friends are not avid post makers; I was just scrolling through it to see if I had “missed” anything. Hours and hours spent staring at my iPhone 7 reading headlines and click-bate.

A few Saturdays ago, I realized I spent 4 straight hours staring at my news feed. I had tapped on a number of entertaining items, but I hadn’t internalized any of the information (makes sense since none of the information was worth remembering). My eyes hurt from staring at the small, high-definition screen. My body was achy from being in the same position on my couch for so long. The day was shot due to my apparent inability to get out of Facebook and off my phone.

There have been a number of studies conducted that show people spending hours on social media sites (primarily from their smart phone). We aren’t addicted to the technology (whether it be the code of the social media site or the phone itself), we are addicted to wanting to be “the cool kid” who sees the next viral meme first and shares their insight on the best meal in town or the next “hot” event.

I am 34 years old – I was never the cool kid and I haven’t had the desire to be the cool kid in over a decade. So why was I spending so much time scrolling through Facebook?

Passive entertainment. It takes zero effort to scroll through a news feed and very little conscious drive to tap a thumbs up button indicating you liked someone’s content. Unlike a hike or run, you get a pleasure from the content of your news feed on Facebook that is so easy to acquire you don’t want to do anything else.

People talk about cutting the cord when it comes to cable television providers (opting for online services like Netflix and Hulu), but so few people talk about the negative impact on kids and adults alike of needing to be on social media. These sites prey on a person’s desire to be entertained and informed. They are not inherently evil for doing this (it’s a business model created by my generation after all), but I doubt they would apologize for sedating my generation and the generations to come.

With all of this in mind, I have deleted Facebook, Messenger, and my Facebook Admin apps from my phone. I do this not as an official form of protest, but as a way of saving myself from wasting any more time staring at my phone. I will still utilize the services from my web browser on my laptop (for some reason it is less engaging in this format), but will no longer burn through 60% of my battery simply scrolling.

Since logging out and deleting the apps, I have found myself with hours to fill with much more productive activity such as gardening, reading, writing, and spending time with people in the real world. It has been amazing so far and I plan on keeping it this way.

How do you all feel about social media and its use of our freely provided content? Have you #DeletedFacebook form your devices? Did you close your accounts completely? Share in the comments below and don’t forget to visit this blog’s social media accounts to like and follow for additional content!

Bataan 2018…The Day After – Part 4

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Eating green tea ice cream circa 2014 in Taiwan – I had already packed on 40 pounds of excess weight at this point.

Like so many veterans, I left the Army and immediately stopped doing any form of physical training (PT). I began ingesting far more calories than my newly lethargic lifestyle could ever process and, as happens, started to pack on the pounds. Over the years, my weight and fitness level have yo-yo’d from fat and cardiac-event risk to slim and fit. During the valleys of fast food and little activity, I constantly sell myself on the idea that I am as good as I was in my mid-20’s running mile after mile everyday, packing rucks with 50+ pounds and walking until my feet bled, and being “tactically cool” as I cleared houses in Iraq wearing 90 pounds worth of gear and ammo. Unfortunately, despite my success selling myself on these ideas, the truth is much more grounding:

I am overweight, out of shape, and not as good as I once was.

The truth hurts and putting it out to the world in this way is very embarrassing for me. I have always prided myself on being disciplined and ready for whatever the world throws at me. However, with my inability to complete the full course of the Bataan Memorial Death March 2018 comes the realization that I have bought into my own lie, hook, line, and sinker.

Fortunately, it is not too late to turn this all around. It is possible that I will never be as good as I was as a young sergeant in Iraq, but I can be a whole lot better than I am today. My 2018 goals are geared towards my own improvement including physical fitness – not just weight loss, but physical ability to accomplish tasks that I currently struggle with or outright fail at. In line with this physical improvement is preparation for the 2019 Bataan Memorial Death March taking place on March 17, 2019.

Selfie - Bataan Memorial Death March 2018
A horrible selfie sometime around Mile 10 or 11

As I have written about my experiences at the Bataan Memorial Death March 2018 in Parts 1, 2, and 3 of “The Day After” series, my physical preparations were insufficient to complete the full route this year. I have two more physical challenges in 2018 as a part of my 2018 goals which do not include any “from the hip” entries I may have in other events that pop-up in the next 9 months. These events will help drive me to improve my physical capabilities and increase my chances of completing the 2019 Bataan memorial Death March 26.2 mile route.

My rough training plan for the 2019 Bataan Memorial Death March:

  1. Albuquerque “Run for the Zoo” 10k – May 6, 2018
    • I have 5 weeks to train for this event and will be detailing that adventure in future blog posts.
  2. The “Duke City Marathon” – October 21, 2018
    • I plan on finding a 3 to 4 month training plan to up my distance from 10k range to a full marathon and will be detailing this journey in future blog posts.
  3. 20-week Bataan Memorial Death March provided training plan
    • After an appropriate rest period following the Duke City Marathon, The Husband and I will follow the 20-week training plan provided by event organizers. I will be recording our experiences on this blog.
  4. Weekly Ruck Marches
    • I plan on utilizing the wonderful terrain in and around Albuquerque to ruck short to long distances with light to heavy weight at least one day a week throughout the year until I start the official Bataan training plan.
  5. Strength Training
    • Incorporated into all of my training plans for the above events will be regular strength training. This is something I have never been fond of (pick up heavy things and then put them back where I found them), but I am weaker today than I have ever been in my entire life. This is not something I am okay with and I am willing to take whatever steps are necessary to correct this problem.

Since the above points are my rough plan, I am sure I will provide more refined and tested training plans for each event in the future. Keep in mind, I am not a nutritionist, certified trainer, or other certified sports exercise professional so don’t follow my plans without first checking with a healthcare professional. I am willing to use trial and error to improve myself until I am in a position to consult with professionals.

I know this is going to be a very difficult road over the next year, but I am committed to fixing the problems I have created. I am glad I chose to share my own embarrassment with everyone who happens upon this blog because it provides me a higher sense of accountability (much like I had in the Army). It’s time to prove through hard work that none of us are stuck with our present situation!

Are you a veteran or do you know a veteran who let themselves go after leaving the service? Have you (or they) come back from that bad place? How did you (or they) do it? Any advice for me or the readers of this blog? Share in the comments below! Also, remember to follow this blog and like us on social media!

Bataan 2018…The Day After – Part 3

Sunrise Over the Start Line - Bataan Memorial Death March 2018

Here is Part 3 of my “Bataan…The Day After” series. In Part 1 I recounted my experiences during the actual Bataan Memorial Death March 2018 while Part 2 shared some lessons learned from the event. In this installment, I am going to air some grievances about the event and its organization.

WARNING: This post should not be taken out of context. I greatly enjoyed my experience at the Bataan Memorial Death March 2018 and will be registering for the 2019 event as soon as registration opens up in October. This was my experience and my observations and in no way should be taken as an end all, be all of the event.

PURPOSE OF THIS POST: I am writing this post to vent, yes, but also to help set expectations for first time marchers in years to come. It is my hope that this post will help people better prepare for the event thus improving their experience and helping them through a very difficult event to feel the exhilaration of finishing.

I have covered a lot in Part 1 and Part 2 as to what annoyed and irritated me during the event, but I wanted to vent a bit in this post for my own sanity. Going into the march I understood there were going to be a lot of people, difficult terrain, and general discomfort/pain. However, I was hoping against hope for a bit more courtesy from my fellow marchers and timeliness of execution for the event itself.

VENTING AND POSSIBLE SOLUTIONS:

  1. SCHEDULE AND TIMELINESS – I spent time in Part 2 explaining the start times for civilian categories do not start at 7:00 AM as the literature implies (but does not specify) which results in a lot of standing around through a chilly desert morning. Here, I want to talk about the late start to the Opening Ceremony (only a few minutes, but that adds up quickly) and the long delay between each corral being released. Why the long delay? This is to allow each marcher the opportunity to shake the hand and say “hi” to all of the attending survivors (of the actual Bataan Death March). Obviously, it takes some time to get 8,400 marchers through the choke point where the survivors are posted up. All-in-all, it takes about 90 minutes to get the marchers through this process. When the first corral (runners) aren’t released until 7:15 AM, that’s a lot of standing around in the chilly air for the last corral (Civilian Heavy).
    • Possible Solution – Start earlier. Instead of a 6:35 AM start to the opening ceremony, go for 6:00 AM. I understand the later start time is likely for the F-15 flyover to be visible, but burning daylight for the Civilian Heavy division is quite unfair (Military Heavy ends up with about 12.5 hours to finish the full course while Civilian Heavy have about 11.5 hours).
    • Possible Solution – Break up the starting line into two lanes: Lane 1 meets the survivors and Lane 2 goes straight to the Starting Line and onto the course. Personally, I took the time to meet and greet the survivors at the Finish Line when I felt like I could truly understand some of their sacrifice and the pain they went through (some, not nearly all).
  2. MARCHER COURTESY – Just like on the highway, if you’re going slower than the people around you, move to the right and let people pass you on the left. The Husband and I got stuck behind several small groups in the first few miles that were more interested in talking about home renovations, workplace drama, and kids than taking in the experience they were actively participating in or being aware of their surroundings. In the narrower portions of the trail it takes a lot of self-control to not rudely bump people out of the way so we could continue at the pace comfortable for the both of us. I understand that everyone has their own motivation, purpose, and reasons for being on the course, but courtesy is universal and should not be dependent on whether it is a competitive event or not.
    • Possible Solution – Pretty simple and almost impossible to enforce, but slower marchers stay to the right while faster marchers can pass on the left. It’s common courtesy.
    • Possible Solution – Also impossible to enforce as an organizer, but maybe people should remove the earbuds/headphones, quiet down about their day-to-day life and pay attention to their surroundings. When someone is obviously moving faster than you are and attempting to get by you, move out of the way.
    • Disclaimer – Wounded Veterans, the disabled (their were blind marchers on the course), and the elderly — DO WHAT YOU WANT! In these cases, it is the responsibility of the masses to find other ways around these marchers. Double standard? You are damn right, get over it!
  3. MARCHER COURTESY (PART 2) – Okay, lot’s of courtesy going on here, but lack of it was the most irritating part of my experience. Water and Check Points. These are not “stop in the middle of the trail and have a conversation, throw my arms out, and take a break in the middle of the trail” points. The Husband and I stopped at several of these points but we did so only after getting off the main thoroughfare to allow those who weren’t stopping to continue on without us getting in their way. It gets back to paying attention to your surroundings. The mile markers were another area in which this bottlenecking occurred because marchers wanted to take pictures with the placard. I completely understand the novelty and recording the experience with a picture, but that doesn’t mean you should impede other marchers while doing so.
    • Possible Solution – Marchers should pay attention to their surroundings and, unless physically unable to do so, move off the trail before stopping.
    • Possible Solution – Marchers taking pictures with the mile markers should do so by getting off the trail or, if using a second person as a photographer, the person taking the picture should hug the edge of the trail to stay out of other people’s way.
  4. INFORMATION FROM THE ORGANIZER – I am a veteran of the Army Infantry and I can’t recall a single time when I found myself participating in a ceremony or at an event that I didn’t know the exact sequence of events to take place. In the case of this event, I knew how the opening ceremony would unfold (and it did, to the letter), but no information was shared as to how or when the march would actually kick-off. We were cordoned off into corrals, check. The opening ceremony occurred, check. Then…well, I don’t know what happened for about 60 minutes other than motivational music from the 80’s and 90’s blasted over the loud speaker. This resulted in a handful of false starts on my part based on observing the events around me (i.e. “I think their moving, let me ruck up…oh wait, false alarm”).
    • Possible Solution – Use the loud speaker to help release the corrals as well as inform the other corrals as to what’s going on. Simple: “Military Heavy, step-off; Military Light prepare to move in 15 minutes”.
    • Possible Solution – Set proper expectations in the literature that it will take approximately 15-20 minutes for each corral to move through the survivor meet and greet area, prepare accordingly.

In the end, despite some annoyances and irritation, I greatly enjoyed the event and will be participating in next year’s march (the 30th to take place). I hope that people returning next year will have more courtesy than they did this year and that first-time marchers will keep some of these points in mind when on the course. We are all out there and we are all suffering to some degree or another, don’t make it more difficult by purposefully getting in the way in order to facilitate your own experience at the expense of others.

Also, understand that for 99% of marchers this is not a competitive event; it is to honor those who were forced to march 65 miles in the Philippines with quarter rations, almost no water, and substandard equipment. Though the start is slowed by meeting and greeting the attending survivors I gladly accept this delay as a point of pride to shake the hand of men who survived events I will never have to live through. I salute each and every one of them though I chose to do so at the finish line.

Overall, this was a very well executed and supported event that I will always cherish as a great memory. Nothing is perfect and there are always things that could be improved. I have also sent my feedback to the organizers so don’t think I’m not trying to contribute to improving this event and am only looking to bitch to the world.

Did you participate as a runner, marcher, or volunteer? What improvements do you see for this event in the future? Share your thoughts and experiences in the comments below! Also follow this blog and on social media!