2019 – A Year of Challenges

Since 2018 didn’t work out so well for me in regards to accomplishing measurable goals, I am taking a net new approach in 2019. I will need to remain motivated to overcome the barriers we all experience when trying to improve ourselves – I have confidence this can be done.

Borrowing from my professional life as an Implementation Manager (think project manager meets sales meets operations management) of software, I need a shorter, time bound approach to my personal improvement. Over the course of a year, motivation to accomplish a long list of goals bleeds out like so much juice from a squeezed lemon. It is untenable and ultimately self-defeating to watch as one goal after another slips through my fingers resulting in failure (reference: 2018).

Another inspiration for this new approach has been the random social media challenges people take up in order to get followers, friends, and other digital accolades. Yes, even the tide pod challenge has some influence in my thought process. Now, the difference between the social media muck challenges and what I am doing is I plan on long-term personal change based on short-term, high-impact behavior modification. My Challenges are not temporary nor are they just to see if I can do something – they are meaningful and will result in real life gains.

The Modular Approach to Change

How have I decided to approach 2019? It’s simple enough, each month is a Challenge (or goal) to overcome. Each Challenge facilitates rapid behavioral change which leads to positive habit formation or results in accredited documentation (such as a certification or hard-skill). At the end of each Challenge I will devise a means of continuing the positive changes in a way that is less disruptive to my day-to-day life.

By breaking the year down into more bite-sized chunks of time (wherein a quarter is a Module and a month is a Challenge), I can accomplish several things:

  1. Regular achievement of goals which fuel future success
  2. Short-term gains that lend themselves to long-term, positive changes
  3. An easily read scoreboard or tracking system

This is what it looks like:

To measure success in any particular Module the following criteria will be used:

  1. Success in 3 Challenges equals full success in the Module
  2. Success in 2 Challenges equals average success in the Module
  3. Success in 1 or fewer Challenges equals failure in the Module

Each Challenge will consist of a 30-day block of time (with the exception of February which will only be 28-days) dedicated to overcoming the designated Challenge. In the final days of each Challenge, I will devise a plan for continued moderation of the bad habit or expansion of the good habit past the Challenge end date. This final step to each challenge is the key to actual self-improvement over the long-term.

For example, in April 2019 I have slated a “No Added Sugar Challenge” for the month. This means I will cut all sugar not naturally produced by a food item from my diet – no sugar in my coffee, no creamer, no bread, no cold cereal, no soda, no syrup, etc. Throughout the month I will update this blog with my progress as well as any physiological effects I observe. It is likely that at the end of the month I will want to reintroduce certain sugars back into my diet, however, I don’t want to return to the same level of sugar intake I was at when the challenge began. Therefore, a moderation plan will be executed to allow me to enjoy sweetened coffee without turning to a gallon of soda everyday.

This approach to change allows me to stack my successes over shorter periods of time while maintaining long-term gains. I’m sure I’m not the only one who is using this approach, but I can’t seem to find a name for it. Maybe something along the lines of “Stacked Success” or “Stacked Progress” – obviously I am stuck on the work “Stack”, but I digress.

January 2019 Challenge

For January 2019, I have challenged myself to close all three Activity Rings on my Apple Watch. I chose this challenge because it is something I have done many times in the past (though inconsistently) and is a good stepping stone into the much more difficult Challenges later in the year.

To ensure this isn’t a cake walk, I have increased my “Move Goal” to 750 calories per day. In order to achieve this elevated calorie count I will be required to purposefully do things everyday to increase my overall activity. Relying on standard daily activity at my desk job will not close these rings.

I anticipate this Challenge will require conscious effort to achieve but won’t disrupt my daily life too badly. Though people will attest to “loving change” all to often sudden or rapid change results in relapsing into bad habits or substituting new bad habits for the old ones. Human beings are resistant to change because we find comfort in complacency and routine. However, this comfort leads to sedentary lives which do not produce anything new. I am tired of buying into this approach to life.

Though this first Challenge should be accomplished easily enough, it won’t be so easy as the months pass. The Husband and I gave up sugar for 3-days last year and the effects were good and bad. Our moods shifted and our energy levels dropped initially (it was absolutely miserable) but by the end of the third day we were feeling and sleeping better. Unfortunately, 3-days wasn’t enough time to break the habit. I expect this year will be very difficult but have very positive results.

I plan to update this blog regularly with updates on my progress throughout the month – this will include my triumphs and shortcomings. Check back often for details on my progress!

What approach are you taking in 2019 to improving yourself? Status quo or are you getting organized and systematically attacking your goals? Let us all know in the comments below!

2018 – A Year of Progress But Ultimately a Failure

Like many people, I have spent time reflecting on the year as it comes to a close. Many questions have been rattling around my head trying to gauge my success this year. As usual, my answers to these questions inevitably result in an evaluation rated as “average”. Those close to me will say I am being too hard on myself or that my analysis isn’t accurate, but I feel the results are as impartial as can be expected.

To start, I only achieved 2 of the 10 goals I set for myself at the beginning of the year. Marching in the 2018 Bataan Memorial Death March and writing on this blog were my measurable accomplishments (i.e. documented goals at the start of the year). I failed to lose the weight, pay off as much debt as I projected, or quit smoking. Losses across the board.

However, I did manage to accomplish a lot this year that wasn’t contained within the limits of those goals which is why I don’t feel like a total failure. This is not a silver-lining moment to minimize my shortcomings of 2018, it is simply the truth. So, what did come out of 2018?

  • I was on the road for work or personal reasons 15% of the year
    • According to the airlines I spent nearly 60 hours on planes
    • I visited 8 states and 2 dozen cities (many were new to me)
    • I flew 25,000 miles on one airline (enough to circumnavigate the earth one time)
  • I was promoted at work
  • I purposefully made time for other people
  • I learned new skills
  • I took time off from work (a shocker even to me)
  • I paid off some debt
  • I read a dozen books that weren’t related to work
  • I celebrated 10 years of being out of the Army
  • I celebrated 7 years with the man I love most in this world
  • I planted a garden with my husband

Today, I am a better person than I was a year ago, this is a fact beyond dispute. Personally, professionally, financially – I made gains in all these categories throughout the year. My one regret is that these gains are not measurable, at best they are anecdotal. Fortunately, since I have identified these shortcomings I can take strides to improve next year.

I am ending this year with a smile on my face and plenty of hope for the future. Of course, to support that hope, I have already established a solid plan for the coming year and am laying the foundation for continued success beyond 2019.

How did your year end? Were you successful in your pursuits or happily enlightened to new priorities? Do you have 2019 planned out or are you flying by the seat of your pants?