Bataan 2018…The Day After – Part 4

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Eating green tea ice cream circa 2014 in Taiwan – I had already packed on 40 pounds of excess weight at this point.

Like so many veterans, I left the Army and immediately stopped doing any form of physical training (PT). I began ingesting far more calories than my newly lethargic lifestyle could ever process and, as happens, started to pack on the pounds. Over the years, my weight and fitness level have yo-yo’d from fat and cardiac-event risk to slim and fit. During the valleys of fast food and little activity, I constantly sell myself on the idea that I am as good as I was in my mid-20’s running mile after mile everyday, packing rucks with 50+ pounds and walking until my feet bled, and being “tactically cool” as I cleared houses in Iraq wearing 90 pounds worth of gear and ammo. Unfortunately, despite my success selling myself on these ideas, the truth is much more grounding:

I am overweight, out of shape, and not as good as I once was.

The truth hurts and putting it out to the world in this way is very embarrassing for me. I have always prided myself on being disciplined and ready for whatever the world throws at me. However, with my inability to complete the full course of the Bataan Memorial Death March 2018 comes the realization that I have bought into my own lie, hook, line, and sinker.

Fortunately, it is not too late to turn this all around. It is possible that I will never be as good as I was as a young sergeant in Iraq, but I can be a whole lot better than I am today. My 2018 goals are geared towards my own improvement including physical fitness – not just weight loss, but physical ability to accomplish tasks that I currently struggle with or outright fail at. In line with this physical improvement is preparation for the 2019 Bataan Memorial Death March taking place on March 17, 2019.

Selfie - Bataan Memorial Death March 2018
A horrible selfie sometime around Mile 10 or 11

As I have written about my experiences at the Bataan Memorial Death March 2018 in Parts 1, 2, and 3 of “The Day After” series, my physical preparations were insufficient to complete the full route this year. I have two more physical challenges in 2018 as a part of my 2018 goals which do not include any “from the hip” entries I may have in other events that pop-up in the next 9 months. These events will help drive me to improve my physical capabilities and increase my chances of completing the 2019 Bataan memorial Death March 26.2 mile route.

My rough training plan for the 2019 Bataan Memorial Death March:

  1. Albuquerque “Run for the Zoo” 10k – May 6, 2018
    • I have 5 weeks to train for this event and will be detailing that adventure in future blog posts.
  2. The “Duke City Marathon” – October 21, 2018
    • I plan on finding a 3 to 4 month training plan to up my distance from 10k range to a full marathon and will be detailing this journey in future blog posts.
  3. 20-week Bataan Memorial Death March provided training plan
    • After an appropriate rest period following the Duke City Marathon, The Husband and I will follow the 20-week training plan provided by event organizers. I will be recording our experiences on this blog.
  4. Weekly Ruck Marches
    • I plan on utilizing the wonderful terrain in and around Albuquerque to ruck short to long distances with light to heavy weight at least one day a week throughout the year until I start the official Bataan training plan.
  5. Strength Training
    • Incorporated into all of my training plans for the above events will be regular strength training. This is something I have never been fond of (pick up heavy things and then put them back where I found them), but I am weaker today than I have ever been in my entire life. This is not something I am okay with and I am willing to take whatever steps are necessary to correct this problem.

Since the above points are my rough plan, I am sure I will provide more refined and tested training plans for each event in the future. Keep in mind, I am not a nutritionist, certified trainer, or other certified sports exercise professional so don’t follow my plans without first checking with a healthcare professional. I am willing to use trial and error to improve myself until I am in a position to consult with professionals.

I know this is going to be a very difficult road over the next year, but I am committed to fixing the problems I have created. I am glad I chose to share my own embarrassment with everyone who happens upon this blog because it provides me a higher sense of accountability (much like I had in the Army). It’s time to prove through hard work that none of us are stuck with our present situation!

Are you a veteran or do you know a veteran who let themselves go after leaving the service? Have you (or they) come back from that bad place? How did you (or they) do it? Any advice for me or the readers of this blog? Share in the comments below! Also, remember to follow this blog and like us on social media!

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Bataan 2018…The Day After – Part 3

Sunrise Over the Start Line - Bataan Memorial Death March 2018

Here is Part 3 of my “Bataan…The Day After” series. In Part 1 I recounted my experiences during the actual Bataan Memorial Death March 2018 while Part 2 shared some lessons learned from the event. In this installment, I am going to air some grievances about the event and its organization.

WARNING: This post should not be taken out of context. I greatly enjoyed my experience at the Bataan Memorial Death March 2018 and will be registering for the 2019 event as soon as registration opens up in October. This was my experience and my observations and in no way should be taken as an end all, be all of the event.

PURPOSE OF THIS POST: I am writing this post to vent, yes, but also to help set expectations for first time marchers in years to come. It is my hope that this post will help people better prepare for the event thus improving their experience and helping them through a very difficult event to feel the exhilaration of finishing.

I have covered a lot in Part 1 and Part 2 as to what annoyed and irritated me during the event, but I wanted to vent a bit in this post for my own sanity. Going into the march I understood there were going to be a lot of people, difficult terrain, and general discomfort/pain. However, I was hoping against hope for a bit more courtesy from my fellow marchers and timeliness of execution for the event itself.

VENTING AND POSSIBLE SOLUTIONS:

  1. SCHEDULE AND TIMELINESS – I spent time in Part 2 explaining the start times for civilian categories do not start at 7:00 AM as the literature implies (but does not specify) which results in a lot of standing around through a chilly desert morning. Here, I want to talk about the late start to the Opening Ceremony (only a few minutes, but that adds up quickly) and the long delay between each corral being released. Why the long delay? This is to allow each marcher the opportunity to shake the hand and say “hi” to all of the attending survivors (of the actual Bataan Death March). Obviously, it takes some time to get 8,400 marchers through the choke point where the survivors are posted up. All-in-all, it takes about 90 minutes to get the marchers through this process. When the first corral (runners) aren’t released until 7:15 AM, that’s a lot of standing around in the chilly air for the last corral (Civilian Heavy).
    • Possible Solution – Start earlier. Instead of a 6:35 AM start to the opening ceremony, go for 6:00 AM. I understand the later start time is likely for the F-15 flyover to be visible, but burning daylight for the Civilian Heavy division is quite unfair (Military Heavy ends up with about 12.5 hours to finish the full course while Civilian Heavy have about 11.5 hours).
    • Possible Solution – Break up the starting line into two lanes: Lane 1 meets the survivors and Lane 2 goes straight to the Starting Line and onto the course. Personally, I took the time to meet and greet the survivors at the Finish Line when I felt like I could truly understand some of their sacrifice and the pain they went through (some, not nearly all).
  2. MARCHER COURTESY – Just like on the highway, if you’re going slower than the people around you, move to the right and let people pass you on the left. The Husband and I got stuck behind several small groups in the first few miles that were more interested in talking about home renovations, workplace drama, and kids than taking in the experience they were actively participating in or being aware of their surroundings. In the narrower portions of the trail it takes a lot of self-control to not rudely bump people out of the way so we could continue at the pace comfortable for the both of us. I understand that everyone has their own motivation, purpose, and reasons for being on the course, but courtesy is universal and should not be dependent on whether it is a competitive event or not.
    • Possible Solution – Pretty simple and almost impossible to enforce, but slower marchers stay to the right while faster marchers can pass on the left. It’s common courtesy.
    • Possible Solution – Also impossible to enforce as an organizer, but maybe people should remove the earbuds/headphones, quiet down about their day-to-day life and pay attention to their surroundings. When someone is obviously moving faster than you are and attempting to get by you, move out of the way.
    • Disclaimer – Wounded Veterans, the disabled (their were blind marchers on the course), and the elderly — DO WHAT YOU WANT! In these cases, it is the responsibility of the masses to find other ways around these marchers. Double standard? You are damn right, get over it!
  3. MARCHER COURTESY (PART 2) – Okay, lot’s of courtesy going on here, but lack of it was the most irritating part of my experience. Water and Check Points. These are not “stop in the middle of the trail and have a conversation, throw my arms out, and take a break in the middle of the trail” points. The Husband and I stopped at several of these points but we did so only after getting off the main thoroughfare to allow those who weren’t stopping to continue on without us getting in their way. It gets back to paying attention to your surroundings. The mile markers were another area in which this bottlenecking occurred because marchers wanted to take pictures with the placard. I completely understand the novelty and recording the experience with a picture, but that doesn’t mean you should impede other marchers while doing so.
    • Possible Solution – Marchers should pay attention to their surroundings and, unless physically unable to do so, move off the trail before stopping.
    • Possible Solution – Marchers taking pictures with the mile markers should do so by getting off the trail or, if using a second person as a photographer, the person taking the picture should hug the edge of the trail to stay out of other people’s way.
  4. INFORMATION FROM THE ORGANIZER – I am a veteran of the Army Infantry and I can’t recall a single time when I found myself participating in a ceremony or at an event that I didn’t know the exact sequence of events to take place. In the case of this event, I knew how the opening ceremony would unfold (and it did, to the letter), but no information was shared as to how or when the march would actually kick-off. We were cordoned off into corrals, check. The opening ceremony occurred, check. Then…well, I don’t know what happened for about 60 minutes other than motivational music from the 80’s and 90’s blasted over the loud speaker. This resulted in a handful of false starts on my part based on observing the events around me (i.e. “I think their moving, let me ruck up…oh wait, false alarm”).
    • Possible Solution – Use the loud speaker to help release the corrals as well as inform the other corrals as to what’s going on. Simple: “Military Heavy, step-off; Military Light prepare to move in 15 minutes”.
    • Possible Solution – Set proper expectations in the literature that it will take approximately 15-20 minutes for each corral to move through the survivor meet and greet area, prepare accordingly.

In the end, despite some annoyances and irritation, I greatly enjoyed the event and will be participating in next year’s march (the 30th to take place). I hope that people returning next year will have more courtesy than they did this year and that first-time marchers will keep some of these points in mind when on the course. We are all out there and we are all suffering to some degree or another, don’t make it more difficult by purposefully getting in the way in order to facilitate your own experience at the expense of others.

Also, understand that for 99% of marchers this is not a competitive event; it is to honor those who were forced to march 65 miles in the Philippines with quarter rations, almost no water, and substandard equipment. Though the start is slowed by meeting and greeting the attending survivors I gladly accept this delay as a point of pride to shake the hand of men who survived events I will never have to live through. I salute each and every one of them though I chose to do so at the finish line.

Overall, this was a very well executed and supported event that I will always cherish as a great memory. Nothing is perfect and there are always things that could be improved. I have also sent my feedback to the organizers so don’t think I’m not trying to contribute to improving this event and am only looking to bitch to the world.

Did you participate as a runner, marcher, or volunteer? What improvements do you see for this event in the future? Share your thoughts and experiences in the comments below! Also follow this blog and on social media!

 

The Day Before Bataan 2018

In preparation for tomorrow’s 2018 Bataan Memorial Death March, the husband and I are in serious preparation mode. We like to call it: relaxing. We are as prepared as we are going to be, our plans are finalized, and any changes now will be pointless if not damaging towards our successful completion of the Bataan Memorial Death March. Thus, we decided that today would be the day to relax, hydrate, and get some sleep.

We dropped by White Sands Missile Range so I could double check my pack’s weight which turned out to be a good idea since I was half a pound under the 35 pound minimum for the Heavy Division. Turns out I had some power/endurance gels in two small pockets on the outside of the pack which put me over the minimum weight requirement yesterday but would have disqualified me tomorrow since they could have been picked up somewhere on the course. A quick trip to the on-post commissary and a pound of rice later, my pack was back above the 35 pound mark. Unfortunately, that means with water and power gels, I will be at 40 pounds of marching weight.

Checking on the weather we will be walking in high 70’s to low 80’s heat with little cloud cover after 10:00 AM. It doesn’t sound hot and most people will assume this is actually a comfortable temperature; unfortunately, for me, this is already in the higher end of the heat spectrum. I have suffered from heat stroke and heat exhaustion several times over the past decade and a half which makes me more susceptible to falling prey to it again. With the wind blowing 15-20 MPH throughout the day, the human body’s natural evaporative cooler will be put to the test as my sweat dries too quickly to effectively cool.

With the weight of my pack and non-confidence inducing weather report, the best plan of action for the day was relaxation, hydration, and purposefully calming myself ahead of the walk tomorrow. The husband agreed with me very quickly. So, what does a person do at White Sands Missile Range and/or Alamogordo to pass the time on a Saturday? To be honest, there isn’t much to be done.

WSMR Museum
WSMR Museum Outdoor Displays

On post, a number of events and activities were taking place (meals, some entertainment, seminars, etc.), but none of them were overly appealing to either one of us. The most interesting thing to me was a historical presentation being put on by the NMSU ROTC at the base theater. However, we didn’t feel the desire to “hang around” post until this took place so we headed over to the White Sands Missile Range Museum to gawk at the impressive devices of testing and destruction. If you nerd out over military history, rocketry, and everything that goes into developing implements of destruction, you should find time to stop in at this museum. I’m the first to admit that it is probably a very boring experience for a majority of people, but the full-size inert munitions they have on the grounds should impress just about anyone.

NMMSH - Outdoor Displays
New Mexico Museum of Space History – Outdoor Displays

After an hour of touring the museum and its paraphernalia, we headed into Alamogordo to check out the New Mexico Museum of Space History. Again, this is a place to nerd out over rocketry (seeing a theme for the area yet?) and the amount of knowledge, work, and discovery that has gone into putting man in space. I visited this museum a handful of times as a kid (during two summers of Space Camp, yeah, I was that nerd) so this was just as much a walk down memory lane as it was a new experience. The husband enjoyed it about as much as possible when you’re looking at slightly dated (but still cool!) displays and large chunks of old-school technology. I still highly recommend it to anyone passing through the area. There is also a small, but fully equipped planetarium down the hill from the museum which is worth watching.

To wrap up the out-of-hotel relaxation tour, we stopped in at the Toy Train Depot to learn a little about the history of the railroad in this part of New Mexico and see some pretty extravagant toy train setups. There is a lot to see in this small building, the attendant was very friendly and chatty, and the running model train was very impressive. Also, you can take a small train ride around the park attached to the building.

Toy Train Depot - Alamogordo NM
Train Car outside of the Toy Train Depot in Alamogordo NM

Now, I fully understand that we are likely missing out on some sense of camaraderie associated with participating in the Bataan Memorial Death March by touring Alamogordo instead of hanging out at White Sands Missile Range. However, this is our first year doing the event and our first vacation in quite some time so the time together is as important as the event itself. Next year, I hope my best friend will be able to join me (or us) for the 2019 Bataan Memorial Death March. Maybe then we will take part in more of the community and bonding events.

What do you do the day before a big endurance event? Share your experiences in the comments and look for my post march post tomorrow (or the day after)!

Arrival at Bataan 2018…

Bataan Bibs - 2018 - EditedAt 3:00 o’clock this morning, the husband and I packed up the car with the large North Face duffel bag, my large Blackhawk Assault pack, and some miscellaneous hydration sized bags. By 3:30 we were off…well, I was off while the husband snoozed/listened to an audio book through his earbuds. After four hours of driving through a pitch black, no moon, overcast night we arrived at White Sands Missile Range for the Bataan Memorial Death March in-processing shenanigans. However, I was a little disappointed when we stood in line for ten minutes before the doors opened only to be out of the building (packets in hand and smiles on our faces) 5 minutes after we were let in. So sad.

There was positive energy among the eclectic gathering of people in line. A woman in her 50’s will be running the marathon; a pair of veterans with their wives laughed about old times in the Army; a veteran behind us met up with an old friend he hadn’t seen in years. For the most part, the husband and I stood quietly, taking it all in and enjoying the atmosphere.

Young ROTC cadets from NMSU standing by the door in slacks and button downs looked cautiously over the people, probably wondering if they would ever measure up to some of the veterans looking back at them. If I could share a morsel of wisdom with them it would be simple: don’t try to be those who came before you, push the limits and set new standards. I look forward to seeing some of these cadets on the route come Sunday.

The base is very clean (as almost all military installations are) with clean rock landscaping in lieu of grass in most places. Civilian contractors roamed in packs of 4 with wee-eaters and hoes making slight improvements to an already exceptional post. The personnel we encountered were polite and courteous, filled with a positive energy that helps up the motivation levels for Sunday.

Now, for the bad news (or at the very least, cautionary news). I registered for the heavy division (35 pound pack minus water or other consumables) with the expectation of a 4 month train-up to this event. However, I fell pray to stress at work, general laziness, and an overall lack of motivation. These are not new things and I believed I had appropriately taken them into account when planning this whole endeavor – unfortunately, I was unsuccessful.

Since the beginning, I have had no intentions of competing in my age group for 1st or 2nd place (the only two positions who receive a medal per age group); I merely wanted to complete the event without crippling myself. When I factor in the lack of training/preparation, I am merely cautiously optimistic that I will 1. finish and 2. not be injured in some way. My plan is to keep a reasonable, steady pace despite 1,100 feet of elevation gain from mile 8 to 15 and deep sand sections. Fortunately, I have the husband beside me in the Light (no pack) Division to help keep pace and feed me protein bars.

Alright, I am going to wrap up this post but intend on writing more about course conditions and weather tomorrow – come back and see! I will leave you with this beautiful picture of White Sands National Park (we stopped in on our way to the hotel after in-processing).

Bataan - Not the Course - White Sands NP
White Sands National Park – Not a part of the Bataan Course

Have you completed the Bataan Memorial Death March? What training tips do you have for the uninitiated? Were you Heavy or Light Division, Military or Civilian? Share your experience in the comments!