I am living the stereotype of a blogger right now. Sitting in a quiet, local coffee shop with my computer taking up half the table while sipping on sun brewed iced tea is the picture of a millennial blogger in my mind. Glancing about to see well-oiled beards and mustaches, couples whispering sweet nothings into each other’s ears, and groups of seniors enjoying a midday coffee and water. Is this the college experience I missed out on? or simply the feeling of freedom my daily grind doesn’t typically afford me? Who knows, but I should make a point to be the stereotype more often because this is the quietest and calmest I have felt in quite some time.
So, what’s been going on? Why the long delay between posts? I could make up some excuse (it’s not like any of you could fact check me) about how life is overwhelming and work is crazy and the kid broke his leg (to be clear, I don’t have any kids), but, instead, let’s try a little honesty in this online world of fake news. Are you ready? Here it is:
I’ve been too lazy, distracted, and/or not focused enough to put together a coherent blog the past couple of weeks.
There it is. Simple and straightforward. No fluff or extended reasoning behind it, just simple truth.
However (you knew something was coming), I have noticed an uptick in productivity while at work throughout the week which isn’t related to not pushing out a blog post, but is interesting. I work at a tech startup in sunny (and hot) Albuquerque New Mexico. The short description of the primary product is: a patient engagement platform that utilizes secure messaging, surveillance, and automation to get patients prepared for or recovered from an acute medical event (think surgery). My role is effectively relationship/project manager which means I work directly with hospital staff to implement our product within their team and improve their human processes to accommodate/embrace our product. On a daily basis, I am good at my job, but there are days when I do not have the motivation or focus to push through a list of tasks. This has not been the case recently.
I have done two big things in the past couple of weeks that could be positively impacting my work productivity. The first is remaining hydrated. I am not a fan of water. It is plain and boring. Other than when I am obviously dehydrated, water just isn’t my drink of choice. I prefer sugary, sweet sodas, coffees, and teas over water. But, drinking upwards of 100 ounces of water a day (just under a gallon) led to a couple of positive effects:
I found myself in the restroom a lot more frequently – obviously.
I haven’t been suffering from the mid-afternoon lull that usually knocks me down.
It’s been easier to wake up in the morning (as early as 5:00 AM).
I feel better overall
I highly recommend that everyone try drinking more water and less soda, coffee, and tea to see how it positively impacts your life.
The other thing I have been doing is scheduling all of my time. Now, this can cause some people stress and be a negative thing to do. I have found it pushes me to fill my time with productive activities instead of making it up as I go. Going into a day without a plan leads me to binge watch television, sleep, or generally lounge about for longer periods of time than I should. My productivity is linked to what I know I need to do within a single day; anything above and beyond what I need to do is simply icing on the cake.
Time block your day on your Google Calendar or iCal and see what happens.
Now that I have broken my 2-week drought for blog posts, I am going to sip my iced tea, chat with The Husband, and enjoy my Sunday afternoon – I hope all of you do the same!
What leads you not to accomplish your goals? How do you increase your productivity? What methods have you found to stay motivated? Let us all know by leaving a comment! Also, don’t forget to follow this blog!
I woke up this morning looking forward to the block of time scheduled on my calendar from 7:00 AM to 9:00 AM. I know, who the heck looks forward to anything at seven in the morning on a Saturday? Most people are still asleep or just waking up to their first cup of coffee around that time on a Saturday morning. I, on the other hand, had made sure I had dedicated time to pack up the dog and a small backpack early enough to beat the crowds on the trails skirting the east side of the Rio Grande.
These excursions into the Bosque are my escape from the riggers of day-to-day life. Limited technology, only the faintest sound of traffic in the distance, and quiet head space to explore those thoughts normally suppressed by the rush of daily existence. It is a peaceful place to find yourself in on a Saturday morning. I don’t take this time nearly enough.
The Dog was less than impressed with the early start to the day. She doesn’t get out enough to understand events like this should be a regular aspect of her life. However, she sat quietly as I put her vest, collar, and nose-guide on in preparation for our excursion. Obediently, she hopped in the front passenger seat of the car and began to shake. It was chilly this morning, but her shaking was simply from being put in the car (an experience she still isn’t fond of).
We drove the one mile distance in just a few minutes. Passing downtown’s multi-story buildings, the outskirts of the zoo, and the older parts of the Barelas Neighborhood. It was quiet and almost no traffic. The perfect start to the day.
We unloaded at Tingley Beach and headed off into the wild. It sounds childish, but despite the number of times I have hiked these trails, I still feel like an explorer far from civilization discovering new places in the world. It’s a freeing feeling to think that so few people (statistically speaking) have walked the same trails I have walked. The Dog led the way with enthusiasm as she smelled the scents of a hundred dogs who came before her, trying to cover all of them as quickly as possible – suffice to say, she failed.
With a brisk breeze and a rising sun, we headed north along the well-worn trails between the Rio Grande and The Paseo Del Bosque Trail. The cottonwood trees swayed back and forth, the river flowed just beyond the trees, and we hiked our way through a corridor used throughout history. It was very calming, almost meditative, as we passed the river viewing area just south of Central Avenue.
The quiet and centering feeling continued through our turnaround point at Interstate 40. It was only after we took a break, about a quarter of a mile south of the Interstate, on our way back to where we parked the car that we started to see more foot traffic. For the most part, the other trail users were polite and courteous – making sure their dogs were properly handled, moving to the side to allow us both to pass each other, and taking care to not overly disturb the surrounding vegetation off trail. However, it is important to note that many of the dog owners do not keep their dogs on leashes unless they see someone else on the trail. This can cause a canine confrontation calamity if you’re not paying attention.
Throughout the return trip, The Dog and I got to listen to the river, a wily woodpecker trying to force its way through a Cottonwood, and (presumably) the mating calls of geese and ducks. It was all very grounding for me personally and helps me appreciate the world we live in just a little bit more than I do on a daily basis. This is an experience people of all ages can enjoy.
All in all, The Dog and I walked a little over 5 miles at a leisurely pace in about 2 hours. I highly recommend that everyone takes some time to disconnect from the modern world and return to the nearly raw nature of a hiking area – even if the trails are improved and you’re not breaking brush to get where you’re going. I know I will be making sure to regularly block out time on my calendar (and in my head) to hike the trails in and around Albuquerque.
Where do you like to hike? What benefits do you get out of a quiet walk through nature? Do you take your dog(s) with you or prefer the company of bipeds? Tell us all about it in the comment section – don’t forget to like, follow, and share this post on your favorite social media site!
Here is Part 3 of my “Bataan…The Day After” series. In Part 1 I recounted my experiences during the actual Bataan Memorial Death March 2018 while Part 2 shared some lessons learned from the event. In this installment, I am going to air some grievances about the event and its organization.
WARNING: This post should not be taken out of context. I greatly enjoyed my experience at the Bataan Memorial Death March 2018 and will be registering for the 2019 event as soon as registration opens up in October. This was my experience and my observations and in no way should be taken as an end all, be all of the event.
PURPOSE OF THIS POST: I am writing this post to vent, yes, but also to help set expectations for first time marchers in years to come. It is my hope that this post will help people better prepare for the event thus improving their experience and helping them through a very difficult event to feel the exhilaration of finishing.
I have covered a lot in Part 1 and Part 2 as to what annoyed and irritated me during the event, but I wanted to vent a bit in this post for my own sanity. Going into the march I understood there were going to be a lot of people, difficult terrain, and general discomfort/pain. However, I was hoping against hope for a bit more courtesy from my fellow marchers and timeliness of execution for the event itself.
VENTING AND POSSIBLE SOLUTIONS:
SCHEDULE AND TIMELINESS – I spent time in Part 2 explaining the start times for civilian categories do not start at 7:00 AM as the literature implies (but does not specify) which results in a lot of standing around through a chilly desert morning. Here, I want to talk about the late start to the Opening Ceremony (only a few minutes, but that adds up quickly) and the long delay between each corral being released. Why the long delay? This is to allow each marcher the opportunity to shake the hand and say “hi” to all of the attending survivors (of the actual Bataan Death March). Obviously, it takes some time to get 8,400 marchers through the choke point where the survivors are posted up. All-in-all, it takes about 90 minutes to get the marchers through this process. When the first corral (runners) aren’t released until 7:15 AM, that’s a lot of standing around in the chilly air for the last corral (Civilian Heavy).
Possible Solution – Start earlier. Instead of a 6:35 AM start to the opening ceremony, go for 6:00 AM. I understand the later start time is likely for the F-15 flyover to be visible, but burning daylight for the Civilian Heavy division is quite unfair (Military Heavy ends up with about 12.5 hours to finish the full course while Civilian Heavy have about 11.5 hours).
Possible Solution – Break up the starting line into two lanes: Lane 1 meets the survivors and Lane 2 goes straight to the Starting Line and onto the course. Personally, I took the time to meet and greet the survivors at the Finish Line when I felt like I could truly understand some of their sacrifice and the pain they went through (some, not nearly all).
MARCHER COURTESY – Just like on the highway, if you’re going slower than the people around you, move to the right and let people pass you on the left. The Husband and I got stuck behind several small groups in the first few miles that were more interested in talking about home renovations, workplace drama, and kids than taking in the experience they were actively participating in or being aware of their surroundings. In the narrower portions of the trail it takes a lot of self-control to not rudely bump people out of the way so we could continue at the pace comfortable for the both of us. I understand that everyone has their own motivation, purpose, and reasons for being on the course, but courtesy is universal and should not be dependent on whether it is a competitive event or not.
Possible Solution – Pretty simple and almost impossible to enforce, but slower marchers stay to the right while faster marchers can pass on the left. It’s common courtesy.
Possible Solution – Also impossible to enforce as an organizer, but maybe people should remove the earbuds/headphones, quiet down about their day-to-day life and pay attention to their surroundings. When someone is obviously moving faster than you are and attempting to get by you, move out of the way.
Disclaimer – Wounded Veterans, the disabled (their were blind marchers on the course), and the elderly — DO WHAT YOU WANT! In these cases, it is the responsibility of the masses to find other ways around these marchers. Double standard? You are damn right, get over it!
MARCHER COURTESY (PART 2) – Okay, lot’s of courtesy going on here, but lack of it was the most irritating part of my experience. Water and Check Points. These are not “stop in the middle of the trail and have a conversation, throw my arms out, and take a break in the middle of the trail” points. The Husband and I stopped at several of these points but we did so only after getting off the main thoroughfare to allow those who weren’t stopping to continue on without us getting in their way. It gets back to paying attention to your surroundings. The mile markers were another area in which this bottlenecking occurred because marchers wanted to take pictures with the placard. I completely understand the novelty and recording the experience with a picture, but that doesn’t mean you should impede other marchers while doing so.
Possible Solution – Marchers should pay attention to their surroundings and, unless physically unable to do so, move off the trail before stopping.
Possible Solution – Marchers taking pictures with the mile markers should do so by getting off the trail or, if using a second person as a photographer, the person taking the picture should hug the edge of the trail to stay out of other people’s way.
INFORMATION FROM THE ORGANIZER – I am a veteran of the Army Infantry and I can’t recall a single time when I found myself participating in a ceremony or at an event that I didn’t know the exact sequence of events to take place. In the case of this event, I knew how the opening ceremony would unfold (and it did, to the letter), but no information was shared as to how or when the march would actually kick-off. We were cordoned off into corrals, check. The opening ceremony occurred, check. Then…well, I don’t know what happened for about 60 minutes other than motivational music from the 80’s and 90’s blasted over the loud speaker. This resulted in a handful of false starts on my part based on observing the events around me (i.e. “I think their moving, let me ruck up…oh wait, false alarm”).
Possible Solution – Use the loud speaker to help release the corrals as well as inform the other corrals as to what’s going on. Simple: “Military Heavy, step-off; Military Light prepare to move in 15 minutes”.
Possible Solution – Set proper expectations in the literature that it will take approximately 15-20 minutes for each corral to move through the survivor meet and greet area, prepare accordingly.
In the end, despite some annoyances and irritation, I greatly enjoyed the event and will be participating in next year’s march (the 30th to take place). I hope that people returning next year will have more courtesy than they did this year and that first-time marchers will keep some of these points in mind when on the course. We are all out there and we are all suffering to some degree or another, don’t make it more difficult by purposefully getting in the way in order to facilitate your own experience at the expense of others.
Also, understand that for 99% of marchers this is not a competitive event; it is to honor those who were forced to march 65 miles in the Philippines with quarter rations, almost no water, and substandard equipment. Though the start is slowed by meeting and greeting the attending survivors I gladly accept this delay as a point of pride to shake the hand of men who survived events I will never have to live through. I salute each and every one of them though I chose to do so at the finish line.
Overall, this was a very well executed and supported event that I will always cherish as a great memory. Nothing is perfect and there are always things that could be improved. I have also sent my feedback to the organizers so don’t think I’m not trying to contribute to improving this event and am only looking to bitch to the world.
Did you participate as a runner, marcher, or volunteer? What improvements do you see for this event in the future? Share your thoughts and experiences in the comments below! Also follow this blog and on social media!
Well, the Bataan Memorial Death March 2018 has come and gone. I can now officially say that I have participated in one of these outstanding events and I couldn’t be more proud of that fact.
Unfortunately, my husband and I were unable to complete the entire 26.2 mile route as we had planned. Instead, due to reasons made clear through the rest of this post, we completed the 14.2 mile Honorary Route. I am disappointed we were not in a condition to finish the full route, but I am also very proud of my husband for digging deep and making it through the shorter Honorary Route. I am also proud of myself for not giving up when it was made clear that we wouldn’t be doing the full course.
So, what happened?
We arrived at White Sands Missile Range around 3:20 AM in order to avoid the long lines of traffic in the hours ahead of the opening ceremonies at 6:35 AM. This was a good idea. Starting around 4:15 AM the line of cars could be seen from the parking area we were comfortably situated in. The husband tried to take a nap while I walked around to calm my nerves. I don’t like large groups of people and I knew I would be on the course with over 8,400 of them so I needed the calm, quiet hours of early morning to keep the anxiety levels down. It was a successful exercise.
By 5:15 AM, the husband had abandoned all hope of any restful slumber and we began our final preparations for the march. Popping the trunk of the car, we slathered ourselves with SPF 50 sunscreen in an attempt to stave off heat injuries and weeks of painful peeling. We even shared with the older gentleman parked next to us as he related how sunscreen was the one thing he had forgotten. A short, light conversation later, he departed and we put our racing bibs on. Since we both wore button down hiking shirts, this was more of a task than we assumed it would be. Getting flimsy pieces of wax/plastic coated paper to remain taught and straight with four safety pins is challenging in the dark at 5:30 in the morning. However, this was success #2 for the day.
By 6:00 AM we had found ourselves in our respective corrals (me in Civilian Heavy and him in Civilian Light) per the warnings of the literature we had been given (anyone not in their corral by 6:00 AM would not be let on the course). Unfortunately, this guidance proved wrong. About 50% of the marchers wee still at their cars or, more likely, waiting in line for one of 3 dozen porta-potties that lined the west side of the field the corrals were located in. It did not appear as if the organizers were about to bar 50% of the field from participating so those who followed the instructions simply got to shiver through the chilly desert morning.
The husband and I around 4:00 AM – Amazing he has a smile on his face 🙂
The husband shortly after I told him I had a poncho liner in my pack – sad panda
A beautiful sunrise and about 15% of the total participants
At 6:38 AM the opening ceremony began. Fairly standard content: welcome message, posting of colors, national anthems (Filipino and American), invocation, motivational speech, F-15 flyover, symbolic roll call – you know, standard stuff for anyone who has every been to a military ceremony of any kind. Other than starting a couple of minutes late (sacrilege for any commander), this also went off without a hitch.
The husband continued to shiver through the wee-morning hours (he really doesn’t like any temperature below 70 degrees Fahrenheit) as we waited for the other corrals to empty and our respective starts. Seeing a lack of organization and accountability, he moved into my corral so we could start together and not have to try to find each other in the sea of people that were the marchers. Since we ended up near the back of the pack, I don’t think this had a negative impact on anybody’s march.
An hour and a half after the opening ceremonies, we set foot on the course at 8:10 AM. Admittedly, we skipped meeting the survivors of the Bataan Death March (you know, the event that this memorial march is named after) and opted to see them at the end of the long walk. The husband didn’t want to be last and I was a bit antsy from the 3 hours of pointless standing I had just put myself through so I upped the pace to a respectable 14 minutes a mile. We soon found ourselves coasting by people who had been released in the corral ahead of us (Civilian Light). All was good in the first mile because it was a wide, 4-lane road and the marchers were spread out (left-to-right) with plenty of room for individuals or teams to maneuver around those going slower.
At the start of the second mile, things got a bit more cramped. We went off road to circumvent a large grass field and the foot pounded trail was only 2-3 people wide and showing signs of 7,000+ pairs of feet having already pounded over it that morning. A few more passes of slower movers and we hit Water Point 1 and mile marker 2. Both of us were doing good as we grabbed some cups of water from the volunteers (great people!) and bobbed and weaved through the mass of stopped or barely moving marchers gathering in the middle of the course (a theme that repeated itself many times over in the miles to come).
Miles 2 thru 5 were ultimately uneventful. We maintained a good pace (about 4 miles per hour) and were doing quite well navigating the masses of people without getting pushy. Remember, we weren’t looking to complete for a medal, but we also didn’t want to get stuck at a pace that put us on the hardest part of the course during the hottest part of the day. So we pushed on.
Miles 6 and 7 got interesting really quickly. At around mile marker 6, the terrain begins to slope upward. It is a slight incline. It isn’t a mountain nor is it steep enough to really notice at first, but it is there. Then you realize, “oh crap! I’m on a frickin’ hill!” Next thing you realize is that you’re slogging through 6-inch deep sand with enough give in it to require additional energy for each step. Coupled with the maneuvering around people who aren’t paying attention to their surroundings or placement on the trail and your energy starts to drain quickly.
At some point in Mile 7, the husband twisted his knee pretty hard which resulted in a grimacing look of concentrated effort. Underneath that concentrated effort was an internal monologue of cursing, berating, and hate towards me for pushing the pace on a hill in deep sand. Fortunately (for me), buried underneath the pain and momentary dislike for my presence was his undying love and affection for me (otherwise I may not have come down from that hill). Finally, around 10:30 AM we passed mile marker 8 and rolled into Checkpoint 3/9.
This was the moment for a decision to be made.
I turned to the husband and asked the very serious question, “if we continue on the course, will you be able to complete it without a high possibility of a serious injury?” As he contemplated, I asked myself the same question and came to a very abrupt conclusion: I wasn’t going to make it even if he could. At some point after mile marker 6, I had stopped sweating as profusely as I had been and my hands looked like over-stuffed sausages. I tried to make a fist and couldn’t get my fingertips to touch my palms (something I can usually do without thinking about it). The pack I was wearing was cutting off circulation to my arms and dehydration was beginning to set in with 18.2 miles to go. I wasn’t going to make it the full length of the course.
He answered my question with a negative, an apology, and some tears welling in his eyes. I wrapped my arm around him and smiled, letting him know what my answer was going to be even if he was good to finish the course. We sat on the side of the road for a while longer before picking up our packs and turning left towards the Honorary Route instead of right for the full course. Our day was over (except for the 6.2 miles to the finish line in order to get off the course) and we were disqualified marchers.
I swear to anyone that reads this, Miles 9-14.2 were each longer than any of the miles before them. In the first 8 miles, the mile marker signs were frequent and motivating. Mile 9 felt more like Mile 11 and Mile 13, I swear to you, was actually Mile 17. They were so far apart and took so long to get to I became very frustrated with the world.
Admittedly, my mind had already moved from Mile 8 to the Finish Line by the time we stepped out of Checkpoint 3/9 so the thought of 6.2 miles of walking (somehow uphill a majority of the way) in the same sandy conditions we had just come out of was not putting my in the best of moods. Somewhere around Mile 11 I was pissed at the world and ready for it all to be over. The husband wasn’t doing much better and together in our collective misery we made it to the Finish Line. Crowds of people cheered and encouraged us through the last mile and we gracefully shook the hands of the survivors as we crossed.
In the end, I didn’t even weigh my pack because we were already disqualified by not completing the full route. We were both disappointed, in pain, and ready to be rid of any clothing/equipment we didn’t need without being arrested for indecency. Unfortunately, the Finish Line was about 3/4 of a mile from the Start Line which is where our car was located. Such a rough end to a rough day.
Check out Part 2 in “The Day After” series of posts to read about some lessons learned from this experience!
Did you march in this year’s Bataan Memorial Death March? Did you complete the course you signed up for or did you make the difficult decision to cut it short? Tell us about your experience in the comments below!
At 3:00 o’clock this morning, the husband and I packed up the car with the large North Face duffel bag, my large Blackhawk Assault pack, and some miscellaneous hydration sized bags. By 3:30 we were off…well, I was off while the husband snoozed/listened to an audio book through his earbuds. After four hours of driving through a pitch black, no moon, overcast night we arrived at White Sands Missile Range for the Bataan Memorial Death March in-processing shenanigans. However, I was a little disappointed when we stood in line for ten minutes before the doors opened only to be out of the building (packets in hand and smiles on our faces) 5 minutes after we were let in. So sad.
There was positive energy among the eclectic gathering of people in line. A woman in her 50’s will be running the marathon; a pair of veterans with their wives laughed about old times in the Army; a veteran behind us met up with an old friend he hadn’t seen in years. For the most part, the husband and I stood quietly, taking it all in and enjoying the atmosphere.
Young ROTC cadets from NMSU standing by the door in slacks and button downs looked cautiously over the people, probably wondering if they would ever measure up to some of the veterans looking back at them. If I could share a morsel of wisdom with them it would be simple: don’t try to be those who came before you, push the limits and set new standards. I look forward to seeing some of these cadets on the route come Sunday.
The base is very clean (as almost all military installations are) with clean rock landscaping in lieu of grass in most places. Civilian contractors roamed in packs of 4 with wee-eaters and hoes making slight improvements to an already exceptional post. The personnel we encountered were polite and courteous, filled with a positive energy that helps up the motivation levels for Sunday.
Now, for the bad news (or at the very least, cautionary news). I registered for the heavy division (35 pound pack minus water or other consumables) with the expectation of a 4 month train-up to this event. However, I fell pray to stress at work, general laziness, and an overall lack of motivation. These are not new things and I believed I had appropriately taken them into account when planning this whole endeavor – unfortunately, I was unsuccessful.
Since the beginning, I have had no intentions of competing in my age group for 1st or 2nd place (the only two positions who receive a medal per age group); I merely wanted to complete the event without crippling myself. When I factor in the lack of training/preparation, I am merely cautiously optimistic that I will 1. finish and 2. not be injured in some way. My plan is to keep a reasonable, steady pace despite 1,100 feet of elevation gain from mile 8 to 15 and deep sand sections. Fortunately, I have the husband beside me in the Light (no pack) Division to help keep pace and feed me protein bars.
Alright, I am going to wrap up this post but intend on writing more about course conditions and weather tomorrow – come back and see! I will leave you with this beautiful picture of White Sands National Park (we stopped in on our way to the hotel after in-processing).
Have you completed the Bataan Memorial Death March? What training tips do you have for the uninitiated? Were you Heavy or Light Division, Military or Civilian? Share your experience in the comments!
Starting Tuesday night, I developed a fever for the first time in three years. Along with this raised temperature came severe stomach cramps, vertigo inducing nausea, and an unbelievable urge to evacuate my bowels. By 2 in the morning on Wednesday I was groaning in pain and unable to sleep. Five hours later, I was canceling my meetings for the day and hoping to simply pass out until the worst was over. No such luck.
I spent Wednesday shifting from one position to another in a futile attempt to alleviate the pain and get some rest. Whether from pain or simple exhaustion, I managed to remain unconscious for several hours throughout the day. This was little comfort as my Apple Watch continued to tick away the minutes and log the lack of movement and standing I was doing for the day. Sleep continued to grab me and pull me under in fits and rages.
My husband, with his ten years of healthcare experience, watched over me between sessions on his Nintendo DS. Ensuring I was breathing and rolling his eyes with each passive groan I let out. The cats and dog held me in place on the bed, purring and cuddling their way to a perfect day (in their minds at least). My body simply screamed for some sort of relief.
By early evening I was able to stay awake for a couple of hours, but my body had no energy left after beating back the fever and evacuating my bowels. The cramps had sapped me of everything I had remaining in reserves. I was a limp and broken shell sitting in my big purple chair with a 20 pound cat pinning me down while trying to convince me to go back to bed.
It was 9 o’clock when it hit me: my move streak on my Apple Watch was over. I wasn’t going to be able to get the 600 active calories that remained for the day before I collapsed again. I had been defeated 192 days into my self-imposed challenge by a stomach bug I cannot explain. Over 6 months of effort evaporated in an instant. It was at this point my friends knew I was truly ill.
Today is a brand new day and, despite not feeling 100% yet, I have closed all my rings. So ends Day 1 of a brand new streak!
Are you an Apple Watch user who revels in closing your rings? What’s your longest move streak? Do you use another tracker to motivate you to do more than sit at your computer and eat whatever is closest at hand? Share in the comments!
I have been absent from my blog for the past two weeks as I thrust myself into an experiment to prove what I am doing has been positive. Essentially, I tested whether my lifestyle before this year was actually a bad thing. Initial results: it absolutely was bad for me.
Early this week I had to travel to New Jersey for work which broke the routine I have been following since the beginning of the year. This lapse in commitment on my part led to the aforementioned experiment. I started to leave the television on for hours on end, my diet went to shit, and I haven’t been to the gym in a week. My energy plummeted, attitude suffered, and motivation evaporated. I found myself wasting hour after hour doing nothing of importance – I passed from relaxation into laziness.
All of this helps to highlight the fact that new habits and commitments to improving yourself are fragile. It doesn’t take much to backslide into your old ways and, if you’re not careful, stay there.
I did not set out to test my resolve nor did I anticipate such a fast return to my toxic habits of the past. Fortunately, I have been able to identify what is happening and fix the problem.
Today has been a more productive day (outside of the office) than any in the past two weeks. I am in the process of an in-flight reset to ensure I don’t lose all of my gains this year and push through this barrier as quickly as possible. To help with this, I am doing the following:
Calendar Organization – I am blocking time out using my personal Google Calendar to help keep me on track each day. This is not granular enough to result in notification fatigue, but pings me with general guidance as to what I should be doing.
Writing – This is helped by my calendar, but keeping this blog and my personal Dailies in mind at all times. Writing has always been a way for me to organize my thoughts and vent my frustrations before they negatively impact my day-to-day. This year is highly focused on building this habit and skillset.
Three Goals Per Day – I use this technique at work to ensure I stay focused on what is important. I may complete 100 tasks in a day, but it only truly matters if I complete all 3 of my primary goals I set out with at the beginning of each day. These goals can be as small “go to the gym” or “write a Daily” anything that I want to make progress on in a particular day.
This post will likely read as a bit scattered. There is a simple reason for this: it is. I needed to jump start my writing and this post is what I came up with. I hope you get something out of it like I did.
What do you do to get back on track after a stumble? Are there any things you do to make every day a productive day? Leave your thoughts in the comments!
It has been nearly a month since 2018 started and I have worked the past 4 weeks to make meaningful gains towards my goals for the year. I won’t lie, this hasn’t been the easiest thing to do. Yesterday, I had a couple of wrenches thrown in the machine that is my progress by work. I spent most of last night sorting through different ways to handle the stress introduced throughout the week as well as the bombshells of Friday the 26th of January.
Despite unforeseen (yet expected, break that down) circumstances resulting in some financial strain, increased stress in life, and the temptation to slip into my old ways, I still got the house cleaned and laundry started. Win for me. This morning, I woke up and had my cup of coffee, furthered the weekly laundry parade, and headed to the gym. In one hour and six minutes, I ran/walked 5.34 miles on the treadmill with a variable incline. Another win for me. Of course, that euphoric feeling after running did nothing but help me decide that I am going to make it through this first hurdle of the year and, most likely, will come out the other side better off than I am today.
Remember, when life throws a roadblock in front of you, the best thing to do is accept the situation and its circumstances, determine the path forward, and drive on!
In that spirit, I have decided to give everyone a status update on my progress towards accomplishing my 2018 goals. Here we go:
Lose 25 Pounds
STATUS:As of this morning I weigh 197.4 lbs!
I started the year at 203.2 pounds and have been weighing myself everyday, but only paying attention to the Saturday weigh-ins (for progress tracking).
I am very happy with my progress on this goal!
Maintain a personal blog with no fewer than 52 posts in 2018
STATUS: This is my 7th post this year, definitely ahead of schedule!
Writing these blog posts has been thoroughly therapeutic and fun – each week I am looking forward to sitting down and publishing.
I recommend that anyone who can, should start a personal blog and commit to posting on a regular basis!
Log at least 180 personal journal entries
STATUS:As of this morning, I am at 15 entries!
I am write on track (get it?) with this goal though sometimes I feel I’m still not writing enough.
Complete the 10k “Run for the Zoo”
STATUS: Training is in full swing!
This race isn’t until May so I can’t complete it quite yet.
However, I have been running 1-2 times a week (4+ miles) along with high intensity interval training twice a week in order to prepare myself.
In the coming weeks, I will be switching from “get my body used to moving again” into an actual 10k training plan – more to come on this front later.
Finish the half-marathon OR marathon in the Duke City Marathon
STATUS:Training is in full swing!
This race isn’t until October so I can’t complete it quite yet.
Once I start a complete the “Run for the Zoo” 10k, I am going to 16 week marathon training program – more to come on this front later.
QUIT SMOKING AS SOON AS POSSIBLE
STATUS: No change since the beginning of the year 😔
This is the most difficult goal for me to accomplish this year. I’ll write a separate post about my smoking problem in the future.
Pay OFF 85% of existing debt
STATUS: 5% of my existing debt was paid off in January!
I am right on track with this goal and, barring an emergency or sudden change in my life, will be accomplished with plenty of time to spare
Save $15,000 in cash and investments
STATUS:I have saved 3% of the total.
At this rate, I will only reach 36% of my total goal by the end of the year. I need to step it up and find additional sources of income as well as tighten the belt a bit.
Hike to the top of the Crest (Sandia Mountain)
STATUS: Training is in full swing!
As a part of my training for the Bataan Memorial Death March, I make a point to be off-road or on trails as much as possible to help me with this goal as well.
Planned ascent is November so I still have plenty of time to make this happen.
Read 20 books (of any subject)
STATUS: Halfway through two books at the moment
I haven’t been focusing on this goal as much as I should – plenty of excuses but no good reasons.
So, there it is, a lengthy post about my progress towards my 2018 goals. There is plenty of work left to do and I remain optimistic that I will be able to accomplish everything on this list this year. There may be some blood, sweat, and tears in the process, but it is all worth it in the end.
Until next time, take a moment to breath for 5 minutes – it really can help!
How are you doing with your 2018 goals? Have you run into any barriers causing you to stutter-step on your path to accomplishing your goals? How do you deal with stress from work? Share your thoughts in the comments below!
Today is my 34th birthday, it is also the day the US Government shut down for the 8th time in its history. I blame myself, a week ago I was in a really good mood, had a very productive day, and was optimistic about the future.
If you are interested in the shut down on President Trump’s one year anniversary in office you can click that link or this one. However, if you are looking for political commentary or my thoughts on the matter, you will have to read another blog – I have no interest in sharing my political views here at this time.
This past week has been a dismal failure towards reaching my 2018 Goals. My husband was sick for the first half of the week and I ended up going down with a touch of a cold in the middle of the week. The television has been playing regularly in the background, I haven’t picked up a book since last weekend, and I missed one of my gym sessions due to the feeling of exhaustion. My personal journaling suffered and I felt motivation seeping from my pours with each conscious minute that passed.
Fortunately, I have regained my drive through personal reflection and discipline. Today, I nearly had to force myself to write a journal entry (what I call a “Daily”) but once I started the words flowed freely from me. It helped push me to write this blog post. It will help motivate me to get out of bed in the morning and go to the gym for a long run on the treadmill and some rowing work. The train may have slowed this week, but it has not been derailed.
It is easy to give up when life doesn’t cooperate with your dreams, but it is very fulfilling when you stand up and say, “I will not stop”. I have only quit a handful of times in my life and each of those times were major disappointments. I try not to hold onto regrets for my past decisions, but when I have quit (regardless of reasons) are bright shining lights of regret.
This weekend is my time to reset and focus back in on my goals. There is a lot of work to be done and plenty to occupy my time. Health, family, personal development, and so many other positive things in my life.
I hope congress can pull things together and get the government running again – my friends in the Army would probably appreciate it along with every citizen of this great country.
How do you remotivate yourself after a setback? Do you regret the times you have quit in life even when it was for a good reason? How do you move past those hurdles? Share your thoughts in the comments!
Most people create “resolutions” for the new year – temporary motivations towards improving their lives, the lives of others, or simple self satisfaction. Unfortunately, most people don’t follow through with these resolutions for a better version of themselves. I have been one of those people up to this point.
This year I am taking a different approach. This year, I didn’t wait until New year’s Eve or Day to start improving myself and my situation in life. In the weeks leading up to the end of 2017, I began seriously thinking about and documenting my goals for 2018 and beyond. I did not see the point of waiting until the calendar ticked from December 31, 2017 to January 1, 2018 to begin working on fixing my shortcomings.
I am sharing my list of goals with the world (even if the world doesn’t read this electron of text) for accountability purposes. It is easy to fail at something that you alone know about since a self-berating rant is easy to ignore. Knowing that you put yourself out to the world and the world will ruthlessly roast a person for failure or giving up adds some pressure that could create a diamond.
Goals for 2018 and Beyond:
Lose 25 pounds
Current weight: 203 lbs
Timeline: July 1, 2018 and kept off for an additional 6 months after which time I will re-evaluate
Other than general health reasons, losing weight (subsequently gaining muscle) will require the gym which helps justify the $80 a month I pay for full access to said facilities.
Maintain a personal blog with no fewer than 52 posts in 2018
Writing has always been a healthy outlet for me, but I never seem to maintain the practice like I should. This is mentally and emotionally beneficial for me.
Log at least 180 personal journal entries (electronic or handwritten) in 2018
As with the personal blog, writing is beneficial to my wellbeing and I need to make a concerted effort to write regularly.
Complete the 10k “Run for the Zoo” in May 2018
This goal is in line with my weight loss goal, but would mark my first competitive running with civilians (since I regularly ran 5k’s in Kosovo).
A five month running training plan should be more than adequate to not embarrass myself during the event.
Logging all training and competition miles in Runtastic or Apple Workout App.
Finish the half-marathon OR marathon in the Duke City Marathon in Oct 2018
Same comments as the 10k “Run for the Zoo”.
QUIT SMOKING AS SOON AS POSSIBLE
Not only is the week to week out of pocket expense ridiculous (likely to be upwards of $3,000 a year!), but the longterm health risks will be very expensive if not life ending.
I am no longer the teenage rebel or young Army Sergeant with something to prove – I need to stop acting like it!
It would be nice to initially accomplish this goal by March 2018.
Pay OFF 85% of existing debt in 2018
Paying off this debt will allow the Husband and I to do more with our lives since we won’t have the constant fear of financial collapse.
This goal is also a key factor in accomplishing what we have termed “Goal 40” – our exodus from the city to the country.
Save $15,000 in cash and investments by year’s end
The amount is lofty (at best), but can be accomplished with the right amount of sacrifice and focus.
Hike to the top of the Crest (Sandia Mountain)
This has been something I have wanted to do for some time now but always find an excuse not to do.
Read 20 books (of any subject)
This is more important than other things
I am off to a strong start over the past month. In the last 3 weeks I have lost 6 pounds, read 1 book, and taken stringent efforts to improve my financial security. This is the personal blog mentioned in goal #2 so judge for yourself my successes on that one. I have also managed to make 10 personal journal entries which have proven very therapeutic.
What are your goals for 2018 and beyond? Do you prefer thinking of them as resolutions or goals? Why? Share the you that you want to be with the world!