I am happy to report that I am still on target for accomplishing my January Challenge. Thirteen days in a row my Activity Rings on my Apple Watch have been fully closed. I’d be lying if I said it has been easy – yesterday, I had to do a semi-intense 45-minute workout throughout my house at 10:45 at night to close them all. Lazy days lounging around the house don’t contribute to success in this Challenge.
My energy levels continue to be higher than what I have become accustomed to over the years. I still don’t know if this is attributable to the increased activity related to the Challenge or the increase in water consumption or decrease in fast food/restaurant food or a combination of all three. On the one hand, I am a bit disappointed that I have made so many changes at the same time that it is impossible to narrow down which of the changes have had the greatest impact. On the other hand, I am happy that I have made the changes because I haven’t felt this good in years.
With nearly half the month in the past, I am keeping my focus on finishing this Challenge but not losing sight of what’s coming up next month. In preparation for a 28-day sprint to becoming a Certified Associate in Project Management (CAPM), I ordered the hardcopy Project Management Book of Knowledge (PMBOK) today. I already have the kindle version, but for this Challenge, I think a physical copy will be much better for me. I have always retained information and generally learned better in the real world.
Becoming a CAPM is important for my professional development but will also have positive effects on my personal life. Learning new ways to look at, evaluate, and solve problems will always be a universally applicable skill. I wish more people would take different approaches to the same old problems, but that is a post for another time.
As a disclaimer, I have read most of the PMBOK already, but not in a way designed to set me up for success to take the CAPM exam. My focus on the first read through was immediate application of certain principles and process into my day-to-day work. February’s Challenge is to end the month with a passing score on the CAPM exam. This will not be easy, some people study for months in order to pass the CAPM exam – I will be relying on in-depth study sessions on my own as well as with my husband to achieve success in the shortest month of the year.
I look forward to completing my January Challenge successfully and determining how I will maintain my gains throughout the year. Check back regularly to see how it’s going!
How are you doing with your Challenges? Any unexpected benefits? Use the comments to share your own experience in 2019 so far!
The first week of 2019 has come to a close. Overall, I am going to label it as a wonderful start to the new year!
To start, I was able to close all of my activity rings on my Apple Watch. This may seem trite to some people, but the sedentary lifestyle I have found myself in has not done much good for my concentration, motivation, mood or waste line. I know I am not the only one out there who has thought, “huh, when did these pants get so tight? The dryer must have shrunk them.” Only to order pizza delivery while binge watching A Series of Unfortunate Events on Netflix.
The small act of closing activity rings on the Apple Watch has positively impacted me in my day-to-day life. Instead of letting hours slowly inch by me while I binge watch television or surf social media, I get up and go for a walk or do a body-weight workout. Yesterday, I took the dog for a 45-minute walk (something she doesn’t get to do often enough) and followed it up with a solo walk around downtown Albuquerque. I had energy all day long. It doesn’t take much to make a difference in your life, but you have to start doing something for any change to occur!
A few other things have fallen into place during this first week of 2019; things I didn’t expect or consciously plan to execute. A couple of examples:
The TV has remained off 95% of the time – This is probably the biggest surprise. Without any conscious decision, I haven’t tried to write, read, or work with the TV on “in the background”. Not surprisingly, returning home from work each evening, I am actually productive as I pursue my writing, reading, and making improvements around the house. Without the visual or auditory distraction of the television I don’t have the urge to sit on the couch and do nothing until it’s time to go to bed.
I have read hundreds of pages – I am planning to release a “Book-a-Month Reading List for 2019” later this month as a year long challenge to read one book per month. These books are going to be unrelated to work (the 9 to 5 job or my personal pursuits) and are more to disconnect from the daily grind than anything else. I am almost done with my January book…in less than 6 days. In addition to the novel, I have been reading the news more often (depressing as that can be) which has reopened my eyes to so many of the problems (and accomplishments) of the world.
Screen time has decreased – With the exception of tonight, I have purposefully turned off all screens (computer, phone, iPad, etc.) two hours before going to bed. During these final two hours, I shower, write in my journal (old school paper and pen), read, and spend time with the husband. I’m not certain, but this may be contributing to more restful sleep or, at the very least, the ability to fall asleep faster without the tossing and turning. I’ll have to keep it going through week 2 to find out.
I have been drinking more water – I haven’t cut sugar out of my diet (that’s a challenge for later in the year), but I’m not drinking as much soda as I was two weeks ago. In fact, I have been drinking 8 or more 8 ounce cups of water each day. I have no doubts this is contributing to my energy levels and lack of lethargy this week. I will be keeping up this newly forming habit in week 2 as well to see what happens.
Alright, so, the first week of 2019 is over and I have (thus far) successfully maintained my progress in my January Challenge of closing all my activity rings everyday this month. Twenty-five days left in the month. Twenty-five days of closed rings. I’ll post another update at the end of week 2, stay tuned for more!
How are you doing with your 2019 challenges? Maintaining motivation or falling off the wagon? Sound off in the comments – I’m sure people are more than happy to help get you where you want to be!
Starting Tuesday night, I developed a fever for the first time in three years. Along with this raised temperature came severe stomach cramps, vertigo inducing nausea, and an unbelievable urge to evacuate my bowels. By 2 in the morning on Wednesday I was groaning in pain and unable to sleep. Five hours later, I was canceling my meetings for the day and hoping to simply pass out until the worst was over. No such luck.
I spent Wednesday shifting from one position to another in a futile attempt to alleviate the pain and get some rest. Whether from pain or simple exhaustion, I managed to remain unconscious for several hours throughout the day. This was little comfort as my Apple Watch continued to tick away the minutes and log the lack of movement and standing I was doing for the day. Sleep continued to grab me and pull me under in fits and rages.
My husband, with his ten years of healthcare experience, watched over me between sessions on his Nintendo DS. Ensuring I was breathing and rolling his eyes with each passive groan I let out. The cats and dog held me in place on the bed, purring and cuddling their way to a perfect day (in their minds at least). My body simply screamed for some sort of relief.
By early evening I was able to stay awake for a couple of hours, but my body had no energy left after beating back the fever and evacuating my bowels. The cramps had sapped me of everything I had remaining in reserves. I was a limp and broken shell sitting in my big purple chair with a 20 pound cat pinning me down while trying to convince me to go back to bed.
It was 9 o’clock when it hit me: my move streak on my Apple Watch was over. I wasn’t going to be able to get the 600 active calories that remained for the day before I collapsed again. I had been defeated 192 days into my self-imposed challenge by a stomach bug I cannot explain. Over 6 months of effort evaporated in an instant. It was at this point my friends knew I was truly ill.
Today is a brand new day and, despite not feeling 100% yet, I have closed all my rings. So ends Day 1 of a brand new streak!
Are you an Apple Watch user who revels in closing your rings? What’s your longest move streak? Do you use another tracker to motivate you to do more than sit at your computer and eat whatever is closest at hand? Share in the comments!