The first week of 2019 has come to a close. Overall, I am going to label it as a wonderful start to the new year!
To start, I was able to close all of my activity rings on my Apple Watch. This may seem trite to some people, but the sedentary lifestyle I have found myself in has not done much good for my concentration, motivation, mood or waste line. I know I am not the only one out there who has thought, “huh, when did these pants get so tight? The dryer must have shrunk them.” Only to order pizza delivery while binge watching A Series of Unfortunate Events on Netflix.
The small act of closing activity rings on the Apple Watch has positively impacted me in my day-to-day life. Instead of letting hours slowly inch by me while I binge watch television or surf social media, I get up and go for a walk or do a body-weight workout. Yesterday, I took the dog for a 45-minute walk (something she doesn’t get to do often enough) and followed it up with a solo walk around downtown Albuquerque. I had energy all day long. It doesn’t take much to make a difference in your life, but you have to start doing something for any change to occur!
A few other things have fallen into place during this first week of 2019; things I didn’t expect or consciously plan to execute. A couple of examples:
- The TV has remained off 95% of the time – This is probably the biggest surprise. Without any conscious decision, I haven’t tried to write, read, or work with the TV on “in the background”. Not surprisingly, returning home from work each evening, I am actually productive as I pursue my writing, reading, and making improvements around the house. Without the visual or auditory distraction of the television I don’t have the urge to sit on the couch and do nothing until it’s time to go to bed.
- I have read hundreds of pages – I am planning to release a “Book-a-Month Reading List for 2019” later this month as a year long challenge to read one book per month. These books are going to be unrelated to work (the 9 to 5 job or my personal pursuits) and are more to disconnect from the daily grind than anything else. I am almost done with my January book…in less than 6 days. In addition to the novel, I have been reading the news more often (depressing as that can be) which has reopened my eyes to so many of the problems (and accomplishments) of the world.
- Screen time has decreased – With the exception of tonight, I have purposefully turned off all screens (computer, phone, iPad, etc.) two hours before going to bed. During these final two hours, I shower, write in my journal (old school paper and pen), read, and spend time with the husband. I’m not certain, but this may be contributing to more restful sleep or, at the very least, the ability to fall asleep faster without the tossing and turning. I’ll have to keep it going through week 2 to find out.
- I have been drinking more water – I haven’t cut sugar out of my diet (that’s a challenge for later in the year), but I’m not drinking as much soda as I was two weeks ago. In fact, I have been drinking 8 or more 8 ounce cups of water each day. I have no doubts this is contributing to my energy levels and lack of lethargy this week. I will be keeping up this newly forming habit in week 2 as well to see what happens.
Alright, so, the first week of 2019 is over and I have (thus far) successfully maintained my progress in my January Challenge of closing all my activity rings everyday this month. Twenty-five days left in the month. Twenty-five days of closed rings. I’ll post another update at the end of week 2, stay tuned for more!
How are you doing with your 2019 challenges? Maintaining motivation or falling off the wagon? Sound off in the comments – I’m sure people are more than happy to help get you where you want to be!