Week 3, 2019: Staying on target

Week 3, 2019 and I'm staying on target!
Week 3, 2019 and I’m staying on target!

It’s the end of yet another week and I am happy to report that I am still fulfilling my January Challenge of closing all my activity rings on my Apple Watch! I’ve accomplished this through lunchtime walks, weekend excursions with the dog, and treadmill runs (because it’s flipping cold outside). That’s the good news.

The bad news is I have found myself slipping into some of my familiar bad habits this week. Including an abundance of television watching (boo!), an increase in my nicotine intake (yup, still a smoker in 2019), and less activity between the events in the paragraph above. I feel the worst part is I haven’t been writing as much this week as I have in the past month.

Of all the therapeutic activities I have participated in throughout my life (admittedly, it hasn’t been as much as it should be), writing has always been my saving grace. It’s the ability to take an errant thought, bad decision, or fantastically wild idea and bring it into the physical world that amazes me about writing.

Holding on to negative emotions? Cool, write it down and I’ll bet you money you will feel better instantly.

Got a crazy idea for a new business? Outstanding, put it on paper, type it into Evernote, or drop it in an email to yourself, make it real!

Having a hard time figuring out a solution to a problem? Write it out on a dry erase board or draw pictures of it on a blank piece of paper and a solution will come to you.

Throughout my life, when I have gone long periods of time without writing down my thoughts (privately or publicly) my emotional stability deteriorates, my concentration suffers, and the grey hairs on my head multiply like rabbits in a box. Plucking the best, mundane, and worst out of my head brings stability and calm to an otherwise rocky ride. Surely, I am not the only one who experiences this phenomenon.

Unfortunately, there is always an excuse:

  • I have no time!
  • I’m too busy!
  • I have too much going on!
  • I don’t feel like it!
  • I don’t want to!
  • I’m tired!

Any of those sound familiar? I tell myself at least one of those everyday. The fact is, we all have more time than we admit to having. How many hours a day/week do you watch non-educational/non-developmental TV? How many hours do you spend drinking alcohol (and recovering from it)? How many hours do you spend commuting (don’t write a journal while driving, but you could do a stream-of-consciousness voice memo)? How many hours do you waste not helping yourself?

I am an advocate for taking time off, lounging about for short bursts of time, and (every now and then) just shutting down for a few days. However, it can’t be every weekend or everyday when you get home from work. There is a point when relaxation becomes sedation and that doesn’t help anyone.

Take 15-minutes, set a timer, and start writing about your day – the events that happened, your feelings about those events, your plans for the future, what you want to accomplish tomorrow, and so on. Fifteen minutes. That’s all it takes to start something.

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Week 2, 2019: Still On Target

Two weeks complete in Apple Activity.

I am happy to report that I am still on target for accomplishing my January Challenge. Thirteen days in a row my Activity Rings on my Apple Watch have been fully closed. I’d be lying if I said it has been easy – yesterday, I had to do a semi-intense 45-minute workout throughout my house at 10:45 at night to close them all. Lazy days lounging around the house don’t contribute to success in this Challenge.

My energy levels continue to be higher than what I have become accustomed to over the years. I still don’t know if this is attributable to the increased activity related to the Challenge or the increase in water consumption or decrease in fast food/restaurant food or a combination of all three. On the one hand, I am a bit disappointed that I have made so many changes at the same time that it is impossible to narrow down which of the changes have had the greatest impact. On the other hand, I am happy that I have made the changes because I haven’t felt this good in years.

With nearly half the month in the past, I am keeping my focus on finishing this Challenge but not losing sight of what’s coming up next month. In preparation for a 28-day sprint to becoming a Certified Associate in Project Management (CAPM), I ordered the hardcopy Project Management Book of Knowledge (PMBOK) today. I already have the kindle version, but for this Challenge, I think a physical copy will be much better for me. I have always retained information and generally learned better in the real world.

Becoming a CAPM is important for my professional development but will also have positive effects on my personal life. Learning new ways to look at, evaluate, and solve problems will always be a universally applicable skill. I wish more people would take different approaches to the same old problems, but that is a post for another time.

As a disclaimer, I have read most of the PMBOK already, but not in a way designed to set me up for success to take the CAPM exam. My focus on the first read through was immediate application of certain principles and process into my day-to-day work. February’s Challenge is to end the month with a passing score on the CAPM exam. This will not be easy, some people study for months in order to pass the CAPM exam – I will be relying on in-depth study sessions on my own as well as with my husband to achieve success in the shortest month of the year.

I look forward to completing my January Challenge successfully and determining how I will maintain my gains throughout the year. Check back regularly to see how it’s going!

How are you doing with your Challenges? Any unexpected benefits? Use the comments to share your own experience in 2019 so far!